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tod's outlet 抖皮条 - &#24

 
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PostPosted: Wed 17:07, 23 Mar 2011    Post subject: tod's outlet 抖皮条 - &#24

tod's outlet 抖皮条
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百度百科中的词条内容仅供参考,如果您需要解决具体问题(尤其在法律、医学等领域),建议您咨询相关领域专业人士。
如想投诉,请到百度百科投诉中心;如想提出意见、建议,[link widoczny dla zalogowanych] sito ufficiale 飞鱼座,请到百度百科吧。
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  抖皮条   抖皮条是山东回族民间的体育活动,流传于北方农村,多在农闲或节日集会时举行。   将细皮条一端系于木架、树枝或梁柱上,一端下垂,[link widoczny dla zalogowanych]。活动时,单手将皮条握于掌中或绕缠手腕、手臂上,然后使身体悬空,做各种升降、倒转、支撑及水平动作。   抖皮条既可单人练也可以数十人练习,[link widoczny dla zalogowanych]。其练习方法是开始姿势为马步,两虎口相对,chanel sito ufficiale 安徽池州九华发电有限公司,两手抓握皮条两端内侧(双手距离比双肩稍宽为宜),伸展皮条,两手前平举,两手臂用力向左右侧上下抖动皮条啪啪响,皮条抖的越响越有节奏感,则效果越佳。   熟练后,重庆两位20多岁小伙捐骨髓救上海患儿(图),左右抖动皮条可配合进行做矮子步、背步、盖步。车轮卡、抽腿、盘腿、踢腿等动作,抖皮条是提高身体素质的传统练功方法之一。可增强人体的臂力、握力及四肢的协调能力,chanel。

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